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Insurance I Accept
Therapeutic Approaches
Areas of Expertise
my approach:
I love working with emerging adults and people navigating life transitions, anxiety, self-worth, relationships, and patterns rooted in earlier experiences. There’s something really special about watching that light-bulb moment happen when someone starts understanding themselves differently, not just what they’re doing, but why. I love helping clients make those connections and then figure out what they want to do with that new understanding.
thoughts for new clients:
It is completely okay to say, “I don’t know.” We can figure it out together! Therapy is a space to be human. You can laugh, pause, change your mind, get something wrong, and still grow. You don’t have to come in already knowing how to explain everything you’re feeling.
ABOUT ME:
As a former teacher turned mental health professional, I specialize in helping people break patterns rooted in childhood, reconnect with their authenticity, and build a life that feels aligned, not just productive. I bring warmth, curiosity, and deep compassion to the therapy space, because I know what it's like to sit on the other side as a client.
In our work together, we will go beneath the surface to explore how your past shows up in the present. You’ll gain tools to manage anxiety, trust your inner voice, and step into your life with clarity and confidence. Growth is lifelong, and like any living thing, you deserve the right conditions to thrive. Let’s create that space together!
