.png)
Insurance I Accept
Therapeutic Approaches
Areas of Expertise
my approach:
Are you navigating a big life shift, feeling stuck in old habits, or trying to make peace with your past? Whether you're entering adulthood, redefining relationships, or simply trying to feel more like yourself again or for the first time, I’m here to walk alongside you. I help clients manage anxiety, life transitions, self-worth, and patterns from early experiences. Together, we build a plan to increase your self-awareness and uncover what's holding you back to develop tools to move forward in a healthy manner. Clients often begin to feel more grounded, clear, and confident within the first few sessions.
thoughts for new clients:
In our work together, we will go beneath the surface to explore how your past shows up in the present. You’ll gain tools to manage anxiety, trust your inner voice, and step into your life with clarity and confidence. Growth is lifelong, and like any living thing, you deserve the right conditions to thrive. Let’s create that space together!
ABOUT ME:
As a former teacher turned mental health professional, I specialize in helping people break patterns rooted in childhood, reconnect with their authenticity, and build a life that feels aligned, not just productive. I bring warmth, curiosity, and deep compassion to the therapy space, because I know what it's like to sit on the other side as a client.
