Insurance I Accept
Therapeutic Approaches
Areas of Expertise
my approach:
Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're working through anxiety, trauma, depression, life transitions, or simply feeling stuck, therapy can offer a space to slow down, make sense of your experiences, and reconnect with yourself. My role is to be a supportive sounding board—someone who helps you better understand your thoughts and emotions while working alongside you to build practical tools, recognize your strengths, and move toward healing.
thoughts for new clients:
Starting therapy can feel exciting, intimidating, or somewhere in between. All of those feelings are welcome here! This is your journey, and my goal is to create a space where you feel comfortable being yourself. We will move at a pace that feels right for you, building trust, exploring what's important to you, and working together toward the changes you hope to make.
ABOUT ME:
I am a psychotherapy intern who believes that meaningful change happens when people feel genuinely seen, heard, and supported. I enjoy working with adults navigating trauma, anxiety, depression, and life transitions, and I approach therapy with curiosity, compassion, and authenticity. My work is grounded in evidence-based practices. I recognize that every person's story is unique, and there is no one-size-fits-all approach to healing. I am committed to creating a warm, welcoming environment where you can show up as your whole self.
