my approach:
thoughts for new clients:
ABOUT ME:
My goal is to create a safe and supportive environment where clients feel heard, valued, and empowered to transform their lives. Together, we will work collaboratively to identify and challenge negative thought patterns, develop effective coping strategies, and cultivate resilience to thrive in the face of adversity.
With a compassionate and evidence-based approach, I empower clients to understand the connection between their thoughts, emotions, and behaviors, equipping them with practical skills to overcome obstacles and live more fulfilling lives. I support individuals on their journey towards emotional regulation, interpersonal effectiveness, and overall well-being.
Through a combination of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques, clients work towards greater self-awareness, self-acceptance, and resilience. I work with Inclusive Insight and I am currently accepting new clients. I look forward to working with you!
