Tuesdays 7:00pm - 8:30pm (CST)
Dialectical Behavior Therapy (dbt) Skills Group
Change and relief come from acceptance. In this group, you'll learn DBT skills inlcuding mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
START & END DATES
January 7, 2025 - April 29, 2025
GROUP DETAILS:
- 16 week session (every Tuesday)
- Adults, ages 18+
- Neurodiverse-informed
- Brief 15 minute screening required before joining this group
COURSE FORMAT
This group is skills-based with greater emphasis on psychoeducation (combines the elements of cognitive-behavior therapy, group therapy, and education) with many opportunities to connect with the other participants (just like a classroom!).
COST
$40/session + $50 for initial assessment
COURSE OBJECTIVES
In DBT skills training, we'll work together to decrease specific behaviors such as:
- Emptiness; being out of touch with self and others; judgmentalness
- Interpersonal conflict and stress; lonliness
- Inflexibiility and difficulties with change
- Up-&-down extreme emotions; difficulties regulating emotions
- Impulsive behaviors; acting without thinking; difficulties accepting reality as it is
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